How to Choose the Perfect Pair of Joggers for Your Body Type

Joggers are a staple in any gym wardrobe, offering comfort and style whether you're heading to the gym or running errands. But with so many cuts and fabrics, finding the right pair for your body type can feel overwhelming. The key is to focus on fit, rise, and taper to create a balanced silhouette.

In this guide, we'll break down how to choose joggers that flatter your frame, from slim builds to athletic physiques. We'll also highlight specific features to look for, so you can shop with confidence and avoid common fit pitfalls.

Know Your Body Type

Before you start shopping, it helps to identify your body type. Generally, men fall into three categories: slim, athletic, and larger builds. Slim builds often have narrower hips and thighs, while athletic builds feature broader shoulders and more muscular legs. Larger builds may carry extra weight around the midsection or thighs.

Understanding your proportions allows you to choose joggers that either accentuate or balance your natural shape. For instance, if you have a slim build, you might want a jogger with a bit more volume to add shape. Conversely, if you have an athletic build, you may prefer a tapered fit that shows off your quads without being too tight.

• Measure your waist, hips, and inseam for accurate sizing.
• Consider your workout routine: squats and lunges build leg muscles, affecting fit.

The Right Fit for Slim Builds

If you have a slim build, the goal is to add the illusion of mass. Look for joggers with a relaxed or straight fit through the thigh, as overly skinny cuts can make legs look even thinner. A mid-rise waist helps create length, while a tapered ankle keeps the look modern without being baggy.

Fabrics with a bit of structure, like cotton blends or French terry, add bulk without feeling heavy. The All-Day Heavyweight Sweatpant from Devoteewear is a great option—it offers a roomy fit that drapes nicely, making legs appear fuller. Avoid joggers with excessive drawstrings or bulky pockets, as they can overwhelm a slim frame.

• Opt for a straight or relaxed leg to add volume.
• Choose a mid-rise to elongate the legs.

The Right Fit for Athletic Builds

Athletic builds often have muscular thighs and glutes, so the main challenge is finding joggers that accommodate those muscles without being too tight or too loose. A tapered fit with a bit of stretch is ideal—it follows the natural curve of your legs while allowing movement. Look for fabrics with spandex or elastane for flexibility.

A higher rise (mid to high) helps keep the waistband in place during squats and lunges. The V-Waist Honeycomb Scrunch Bum Short is a great example of a garment designed for movement, though for joggers, you'll want a similar focus on stretch. Consider joggers with a gusseted crotch for extra mobility, and avoid anything with a too-narrow leg opening that can restrict circulation.

• Prioritize stretch fabrics like spandex blends.
• Look for a tapered fit that follows the leg's natural shape.

Fabric and Features to Consider

The fabric of your joggers affects both comfort and durability. Cotton blends are soft and breathable, making them great for everyday wear, but they may not wick moisture well during intense workouts. Synthetic fabrics like polyester or nylon offer better sweat-wicking and stretch, ideal for training.

Pay attention to details like the waistband drawstring, ankle cuffs, and pocket placement. A flat drawstring lies flatter and reduces bulk, while ribbed cuffs keep the joggers in place. For athletic builds, a zip pocket can securely hold your phone during runs. The All-Day Heavyweight Sweatpant features a durable fabric that holds its shape, making it a versatile choice.

• Choose moisture-wicking fabrics for workouts.
• Check the rise: mid-rise is versatile, high-rise offers more coverage.

Common Mistakes to Avoid

One common mistake is choosing joggers that are too long or too short. The hem should sit just above the shoe, with a slight break at the ankle. Another is ignoring the rise: a low-rise can create a muffin top, while a too-high rise can feel restrictive.

Also, avoid overly baggy joggers if you have a slim build—they can make you look lost in fabric. Conversely, athletic builds should avoid skinny joggers that are too tight, as they can restrict movement and look disproportionate. Always try on joggers and move in them to ensure comfort.

• Hem should not drag on the ground.
• Test the joggers with a squat to ensure flexibility.

Choosing the perfect pair of joggers comes down to understanding your body type and prioritizing fit and fabric. Whether you're slim or athletic, there's a style that will flatter your shape and support your workouts. Keep these tips in mind, and you'll find joggers that feel as good as they look.